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Tuesday, October 13, 2026
Bold Works Haarlem

I'm the King of Winter Sniffles – and I'm Able to Tell You How to Avoid One

Around this period the previous year, I was on a TV programme with three singers. Included were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, however at that moment, to break the silence, I questioned ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

The Response by the Singers

When I brought up my evening, the group of artists in the waiting area did two things. First, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that naturally enough given their line of work was something of an obsession for them. I understand that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or clear the room themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Cans off!” the studio director would holler to his team prior to me blasting their ears, damaging their headset equipment.

Managing Nasal Congestion

When it comes to congestion, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they all work for a while before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. I mean, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you dear. I’ll be back in a minute.” She was very lovely, distinctly Irish, and demanded I eat the fresh, skinless onion she offered me in bed. She observed me eating it. Goodness gracious. No improvement resulted, sadly, except for upsetting my stomach and creating bad breath.

The Singer’s Health Routine

Thus, I loathe winter illnesses and am convinced prevention beats cure which onion-based or otherwise, are ineffective. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour all winter long from what I gathered in addition, extra steps were needed during festivities. Prior to socializing, she suggested a few applications of Vicks First Defence up each nostril – whether you felt a cold coming or not. Intense. I appreciated it. And, listen to this, she insisted on following it up later with additional bursts of the same stuff.

My Experience

I followed suit. And I must admit I remained cold-free. There were downsides: the many containers I acquired, misplaced, bought again, rediscovered, and so on. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I'm set for the fight.

The writer

Kayla Henry

Elena Visser is a Dutch artist and workshop facilitator with a passion for community-driven creative projects.

Bold Works Haarlem

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